
If you haven’t already, do yourself a big favor and get yourself a foam roller! It costs around $25 (I bought mine on amazon), and it is well worth it, as regular use will give you results quick. Plus, it just feels good.
It works by breaking down scar and soft tissue adhesions, which enhances your range of motion and promotes circulation in the area. It’s a little painful at first if you’re not used to it, but over time it will start to feel really good, like a deep tissue massage. I've included a list of benefits, tips on how to use, and photos below to help you get started.
Additional benefits:
Tips on how to use:
It works by breaking down scar and soft tissue adhesions, which enhances your range of motion and promotes circulation in the area. It’s a little painful at first if you’re not used to it, but over time it will start to feel really good, like a deep tissue massage. I've included a list of benefits, tips on how to use, and photos below to help you get started.
Additional benefits:
- A more efficient exchange of nutrients and waste particles
- Quickens recovery time by reduces soreness & stiffness caused by intense workouts or past injuries
- Great for maintaining proper posture
- Reduces risk of joint pain and physical imbalances
- Rolling on these short muscles and ligaments improves their strength, length, and flexibility, which prevents injury.
- Helps you relax (like a massage, without the cost)
- Drains the lymphatic system
Tips on how to use:
- Ideally, use all over the body and focus on areas that are especially tight, which tend to be in the underarm, hip/butt, and IT band areas.
- Always stretch the area after rolling on it
- Take your time – go slow. Hold the pressure on the tight and tender spots for at least a few deep breaths (Ideally 30-60 seconds) and continue rolling.
- Avoid rolling over bony areas
- Drink plenty of water after each session